May 10, 2013

Yoga for teens

I Love Yoga: A Guide for Kids and Teens
by Ellen Schwartz

This book is ideal for kids who already practice yoga and want to know more about it, or for kids who are merely curious and are thinking of trying it. Schwartz explains the benefits of yoga, the different branches of yoga, how the practice of yoga began, and how to find a yoga class that's right for you. She then provides detailed instructions on how to do sixteen basic poses, and how to modify the poses if you have disabilities.

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