May 8, 2013

Hatha yoga

Yoga in Action
by Kelley MacAulay & Bobbie Kalman

This book provides step-by-step instructions for fourteen common yoga poses. Illustrated by photos of children performing the poses,  it is a good book for beginners. It includes a brief summary about the yoga lifestyle and teaches breathing exercises and meditation. These techniques help calm the mind and make yoga easier to practice.

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